Karen Pohorecki

Herndon, VA 20171

As a woman entering mid life and dealing with all the changes it brings, I specialize in the health and wellness of women entering their 50's and beyond. I offer Health Coaching and Personal Training for this particular gender and age group in an effort to help deal with the challenges they face, such as weight gain, menopause, osteoporosis, arthritis and hormonal changes. I also offer a variety of group exercise classes, geared towards this specific gender/age group. Join me in being "Fabulous after 50"!

About Me

Degrees

  • AA, Business, Mohawk Valley Community College
  • BS, Health Promotion and Behavior, SUNY Empire State College

Certifications / Trainings

ACE - Certified Health Coach
Verified
Expires: Jun 30, 2020
ACE - Certified Group Fitness Instructor
Verified
Expires: Jun 30, 2021
AFAA - Personal Fitness Trainer Certification
Verified
Expires: Sep 15, 2020
AFAA - Primary Group Exercise Certification
Verified
Expires: Sep 01, 2020
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
ACE - Senior Fitness Specialist Program - 2.5 CECs
Verified
Zumba® - Zumba® Sentao
Verified
Zumba® - Zumbatomic®
Verified
Zumba® - Zumba® Basic 1
Verified
Zumba® - Zumba® Basic 2
Verified
Zumba® - Zumba® Toning
Verified
Zumba® - Zumba® Kids & Zumba® Kids Jr
Verified
Zumba® - Zumba® Gold
Verified
Zumba® - Aqua Zumba
Verified
AEA - AEA Fitness Professional Certification
Pending Verification
POUND - POUND Pro Training Certification
Pending Verification
ripped - R.I.P.P.E.D. - The One Stop Body Shock
Pending Verification
Zumba® - ZUMBA® PRO SKILLS

CPR Certified

American Red Cross
Expires: Nov 22, 2019
American Red Cross
Expires: Nov 22, 2019

AED Certified

American Red Cross
Expires: Nov 22, 2019
American Red Cross
Expires: Nov 22, 2019

Liability Insurance

  • K & K Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Kaitlin Tibbitts on Apr 12, 2019

    I love working with Karen. She is knowledgeable and wants only the best for you. Her classes are tough when you need then to be. She also shows you how to modify when your body needs it. I highly recommend Karen.